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Anise Seed
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Bulghur, Bulgar
Bulgur, Bulghar, and Cracked Wheat
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Capers
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Chickpeas/Garbanzo Beans
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Cracked Wheat
similar to bulgar, bulghar, bulgur
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Cumin
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Dried Lima Beans
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Freekeh (Freekah, wheat)
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Green Cardamon
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Jameed (Sheep Yogurt)
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Lima Beans
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Lupini Legumes beans
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Maftoul or Couscous
Maftoul or couscous is not just a popular Mediterranean dish, it is also a food ingredient.
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Mulukhiyya (Malukhiya, Molokiya)
bitter herb used to create a sauce for rice and other meals including Chicken. Molokiya
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Orange Blossom Water
A flavoring, spice for meat, side dishes and even desserts that substitutes for the taste of salt
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Pomegranate Sauce
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Pomegranate Syrup
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Rose Water
A substitute for water or liquids that offers a slightly bitter taste.
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Tahini
A sesame seed paste used as an ingredient in many Mediterranean recipes including tabouli, hummus and more.
NOTE: Tahini has no meat or dairy products in it and is basically like Olive Oil. You can keep it indefinitely (re-sealed after being opened). It does not need to be in a refrigerator but should be placed in a cool, dry food storage area. It should last until it is consumed once it is opened, if re-sealed properly with the jar lid.
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