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4 tablespoons butter, Ziyad Pure Butter
1 large Spanish onion diced
1 small Italian green pepper,
1-1/2 cups washed and drained cracked wheat/Ziyad Cracked Wheat #2
3 medium tomatoes, peeled, seedless
2 1/2 teaspoons ground red peppers
2 1/2 cups chicken or beef stock or homemade stock
Salt and freshly ground black pepper
2 tablespoons coarsely chopped parsley
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